Registered Dietitian services are often covered under private health care plans, insurers, or flex benefits plans. Check with your provider to see if these services can come at a reduced or no cost to you.

All services are currently virtual. A physician referral is not required. Counselling offered only within Canada: Ontario, Alberta, Nova Scotia, New Brunswick, Newfoundland and Labrador.

Why work with me? With my support, you get:

- Structure to manage your blood sugars, cholesterol, weight, energy levels, hormones, and mental health.
- Tailored nutrition recommendations and an understanding of your unique health needs.
- Curated nutrition plans including meal plans based on your needs and preferences.
- Coaching and accountability to stay on track.

I offer package options to help you transform your health with longer term support. Individual sessions are suited for a few quick concerns.

  • Three-Months Support | $525

    Learn how to start doing your own nutrition planning to take charge of your health and medical condition.

    With my support, you can:

    - Understand how to manage your health condition and lab values.
    - Fine-tune your eating habits to get on the right path.
    - Feel empowered, validated, and confident.

    This package includes:
    - Comprehensive nutrition assessment (60 minutes)
    - Plan delivery (30 minutes)
    - 3 x follow-ups (45 minutes)
    - Three personalized meal plans with additional recipes
    - Weekly check-ins & accountability

    Save $150 by purchasing this package vs. individual sessions and plans.

  • Six-Months Support | $925

    Become an expert at doing your own nutrition planning and gain a deep understanding of your health and medical condition.

    With my support, you can:
    - Understand, prevent, and reverse your health condition and lab values.
    - Navigate the complex world of food and nutrition.
    - Know what to eat every day to improve your physical and mental health.
    - Transform your diagnosis and mindset.


    This package includes:
    - Comprehensive nutrition assessment (60 minutes)
    - Plan delivery (30 minutes)
    - 6 x follow-ups (45 minutes)
    - Six personalized meal plans with additional recipes
    - Access to software to learn how to nutrition plan with my feedback
    - Weekly check-ins & accountability

    Save $250 by purchasing this package vs. individual sessions and plans.

  • Initial Consultation | 90 minutes | $195

    Start understanding your condition and nutrtition interventions.

    Initial intake session (60 minutes): We will review your medical history, lifestyle, nutrition concerns, relationship with food and your body, food likes, dislikes, and any intolerances, and establish goals for what you can achieve from our work together.


    Plan delivery session (30 minutes):
    Receive your personalized plan including a 7-day custom meal plan and learn how to start taking action.


    *Follow-up session can be booked as needed.

  • Follow-Up Session | 45 minutes | $85

    Get continued support as needed.

    We will explore your condition and nutrition needs further, your wins and challenges, and grow your relationship with food. Check out my Nutrition Packages below if you plan on working together long-term.

  • Add on: Interactive Personalized Nutrition Planning | $75 - $225

    Get inspired and ensure you meet your nutrition needs with either a 7-day or 28-day flexible meal plan made personally for you with additional recipes as alternative options.

    Available as an add-on service to follow-up sessions to help implement your nutrition education. The plan includes recipes for meals and snacks, grocery lists, prep guides, and access to software to edit your plan and receive my feedback!

Sliding scale fees are also available. Let me know your situation and I will be in touch.

  • Workplace Nutrition & Wellness

    Support your employees' health, nutrition, stress management, and productivity with a 60-minute interactive presentation. Each employee will receive take-home guides to help implement the nutrition topic discussed.

  • Media

    As a captivating speaker and credible and trustworthy Dietitian, I have made guest appearances on TV, radio, and articles for CP24, Global News, and Huffington Post.

  • Freelance Writing & Brand Work

    I collaborate with reputable companies and brands as a spokesperson and ambassador for branded blog content.