Why A Vegan Diet Didn’t Work for Me – But Could for You

This blog is a personal story on my short, but eye-opening journey with veganism. I invite your thoughts, but request your compassion. Veganism is defined as a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other …

I Tried Intermittent Fasting – Here’s What Happened

There are several popular ways to do intermittent fasting. My favourite (and the only one I’ve tried) is the 16/8 method that involves fasting every day for 14-16 hours and restricting your daily "eating window" to 8-10 hours. What is intermittent fasting? Intermittent fasting is a term for an eating pattern that cycles between periods …