Breaking Down the Latest in Health and Nutrition
Is there a connection between mental health and diet? A growing body of literature suggests so. I've dug into the research on how nutrition can play a key role in mental health, including major mental illnesses, and I've got practical tips on how you can use food to help treat depression. Depression is the most common …
Don’t feel like cooking for the next week? I’ve got a solution for you - My 5 Day No-Cook Meal Plan. During my early university years, I was a poor cook; I moved around a lot and did not always have access to cooking appliances or cookware. Despite these challenges, I wanted to eat relatively …
On my recent holiday in Mexico, I wanted to enjoy some refreshing drinks, but without all the sugar and with some sort of nutritional benefits. I did my research, and a little experimenting, to create a list of my top 9 summer drinks that you can make yourself or order at the bar. 'Healthy' is …
Continue reading "This Dietitian’s Healthy(-ish) Top Summer Alcoholic Drinks"
During my years in university and internship, it was imperative to stay on a budget for everything – including what I ate. So, I made an effort to budget my groceries, while making sure I was well-fed and eating healthy. Eating well doesn't have to be expensive. When I lived in Toronto, Ontario, my cost …
Continue reading "Grocery Shopping and Eating Well On $15/Week"
Applying to dietetic internships was hands-down the most stressful experience in my life. It’s been almost a year since graduating from my internship program at St. Michael’s Hospital in Toronto, and I’m hoping to help any RD2Bes on your path to scoring the internship of your dreams. Before I begin, this blog is intended for …
Continue reading "How I Got My First-Choice Dietetic Internship: A Sneak Peek into My Application"
Strength training and good nutrition are the foundation to building muscle, achieving that desired physique and boosting your resting metabolism. In my previous blog Nutrition Tips to Maximize Your Workout, I addressed what to eat before, during and after a workout to maximize your efforts in the gym. Today, I’ve got 5 tips to help …
Continue reading "5 Hacks to Build Muscle for A Stronger, Faster, More Powerful You"
Not too long after a meal, I occasionally find myself bloated, gassy and holding my ‘food baby’. Am I legitimately concerned? Not really, it’s a sign that my stomach and intestines are doing their job. According to a recent study, about 10 to 30% of healthy people, without any gastrointestinal issues experience regular bloating after …
The ketogenic diet has become wildly popular over the last year, so I decided to do my research and try it out myself. Welcome to my review and experience going keto for a week. The ketogenic diet, also known as a low-carb, high-fat diet, gets you to switch up the macro nutrient distribution in …
Continue reading "I Tried the Keto Diet – Here’s What Happened"
When you eat and what you eat around your workout could be the missing piece to get the most out of your exercise. The right amount of food and drink should be consumed before, during and after exercise to help maintain your blood sugar levels, maximize performance, and improve recovery time. If you’re an overall …
This blog is a personal story on my short, but eye-opening journey with veganism. I invite your thoughts, but request your compassion. Veganism is defined as a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other …
Continue reading "Why A Vegan Diet Didn’t Work for Me – But Could for You"
