5 Hacks to Build Muscle for A Stronger, Faster, More Powerful You

Strength training and good nutrition are the foundation to building muscle, achieving that desired physique and boosting your resting metabolism. In my previous blog Nutrition Tips to Maximize Your Workout, I addressed what to eat before, during and after a workout to maximize your efforts in the gym. Today, I’ve got 5 tips to help …

Why A Vegan Diet Didn’t Work for Me – But Could for You

This blog is a personal story on my short, but eye-opening journey with veganism. I invite your thoughts, but request your compassion. Veganism is defined as a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other …