I Tried Intermittent Fasting – Here’s What Happened

There are several popular ways to do intermittent fasting. My favourite (and the only one I’ve tried) is the 16/8 method that involves fasting every day for 14-16 hours and restricting your daily "eating window" to 8-10 hours. What is intermittent fasting? Intermittent fasting is a term for an eating pattern that cycles between periods …